My intention is to initially track my activity through this page and give as many hints and tips as I can muster about getting active both incidentally and deliberately.
As for today I did.... nothing. Not a good start the the week really however, I usually use Monday as my rest day and when I was riding my single speed pushy to volunteering yesterday I noticed a lingering sharp pain in my knee that had begun somewhere between Saturday and Sundays hard rides. Figuring it would be best to keep it in good shape I decided to take it easy today and will jump back on the bike nice and fiercely tomorrow!
No comments:
Post a Comment